kaia wrote:
The irony is that I usually experience nausea and pain every night after my bedtime snack, which makes for a very fitful night's sleep. It's hard to find a comfortable position when that full.
I'm trying to eat more during the day so I don't have to scramble to meet my daily calorie goals before bed (my late night snack is usually about 2-3k)
You may want to change your nighttime snack a bit. Try something different, perhaps blander foods like bread or cheese. Also, going to sleep in a sitting position after such a huge snack is better for you -- and less painful or nausea-inducing!
